Microbes on our bodies outnumber our human cells. Can we improve our health using microbes?
“(Humans) are minuscule compared to the genetic content of our microbiomes,” says Maria Marco, PhD, professor of food science at the University of California, Davis (and a TFA Advisory Board Member). “We now have a much better handle that microbes are good for us.”
Marco was a featured speaker at an Institute for the Advancement of Food and Nutrition Sciences (IAFNS) webinar, “What’s What?! Probiotics, Postbiotics, Prebiotics, Synbiotics and Fermented Foods.” Also speaking was Karen Scott, PhD, professor at University of Aberdeen, Scotland, and co-director of the university’s Centre for Bacteria in Health and Disease.
While probiotic-containing foods and supplements have been around for decades – or, in the case of fermented foods, tens of thousands of years – they have become more common recently . But “as the terms relevant to this space proliferate, so does confusion,” states IAFNS.
Using definitions created by the International Scientific Association for Postbiotics and Prebiotics (ISAPP), Marco and Scott presented the attributes of fermented foods, probiotics, prebiotics, synbiotics and postbiotics.
The majority of microbes in the human body are in the digestive tract, Marco notes: “We have frankly very few ways we can direct them towards what we need for sustaining our health and well being.” Humans can’t control age or genetics and have little impact over environmental factors.
What we can control, though, are the kinds of foods, beverages and supplements we consume.
It’s estimated that one third of the human diet globally is made up of fermented foods. But this is a diverse category that shares one common element: “Fermented foods are made by microbes,” Marco adds. “You can’t have a fermented food without a microbe.”
This distinction separates true fermented foods from those that look fermented but don’t have microbes involved. Quick pickles or cucumbers soaked in a vinegar brine, for example, are not fermented. And there are fermented foods that originally contained live microbes, but where those microbes are killed during production — in sourdough bread, shelf-stable pickles and veggies, sausage, soy sauce, vinegar, wine, most beers, coffee and chocolate. Fermented foods that contain live, viable microbes include yogurt, kefir, most cheeses, natto, tempeh, kimchi, dry fermented sausages, most kombuchas and some beers.
“There’s confusion among scientists and the public about what is a fermented food,” Marco says.
Fermented foods provide health benefits by transforming food ingredients, synthesizing nutrients and providing live microbes.There is some evidence they aid digestive health (kefir, sourdough), improve mood and behavior (wine, beer, coffee), reduce inflammatory bowel syndrome (sauerkraut, sourdough), aid weight loss and fight obesity (yogurt, kimchi), and enhance immunity (kimchi, yogurt), bone health (yogurt, kefir, natto) and the cardiovascular system (yogurt, cheese, coffee, wine, beer, vinegar). But there are only a few studies on humans that have examined these topics. More studies of fermented foods are needed to document and prove these benefits.
Probiotics, on the other hand, have clinical evidence documenting their health benefits. “We know probiotics improve human health,” Marco says.
The concept of probiotics dates back to the early 20th century, but the word “probiotic” has now become a household term. Most scientific studies involving probiotics look at their benefit to the digestive tract, but new research is examining their impact on the respiratory system and in aiding vaginal health.
Probiotics are different from fermented foods because they are defined at the strain level and their genomic sequence is known, Marco adds. Probiotics should be alive at the time of consumption in order to provide a health benefit.
Postbiotics are dead microorganisms. It is a relatively new term — also referred to as parabiotics, non-viable probiotics, heat-killed probiotics and tyndallized probiotics — and there’s emerging research around the health benefits of consuming these inanimate cells.
“I think we’ll be seeing a lot more attention to this concept as we begin to understand how probiotics work and gut microbiomes work and the specific compounds needed to modulate our health,” according to Marco.
Prebiotics are, according to ISAPP, “A substrate selectively utilized by host microorganisms conferring a health benefit on the host.”
“It basically means a food source for microorganisms that live in or on a source,” Scott says. “But any candidate for a prebiotic must confer a health benefit.”
Prebiotics are not processed in the small intestine. They reach the large intestine undigested, where they serve as nutrients for beneficial microorganisms in our gut microbiome.
Synbiotics are mixtures of probiotics and prebiotics and stimulate a host’s resident bacteria. They are composed of live microorganisms and substrates that demonstrate a health benefit when combined.
Scott notes that, in human trials with probiotics, none of the currently recognized probiotic species (like lactobacilli and bifidobacteria) appear in fecal samples existing probiotics.
“There must be something missing in what we’re doing in this field,” she says. “We need new probiotics. I’m not saying existing probiotics don’t work or we shouldn’t use them. But I think that now that we have the potential to develop new probiotics, they might be even better than what we have now.”
She sees great potential in this new class of -biotics.
Both Scott and Marco encouraged nutritionists to work with clients on first improving their diets before adding supplements. The -biotics stimulate what’s in the gut, so a diverse diet is the best starting point.
Collaboration with regulators, not confrontation, is the recommended course of action for fermenters, experts suggest.
“Producers are speaking one language and regulators are speaking another,” says Abigail Snyder, assistant professor of microbial food safety at Cornell University. “Producers are like ‘Hey, this has been produced forever and it has a history of safe production!’ That’s not super meaningful for regulators. Regulators are used to this codified framework that is not necessarily built around fermented foods. There’s a middle ground.”
Snyder spoke with a panel of experts on health and safety regulations during TFA’s conference, FERMENTATION 2021. The consensus: food regulations exist to protect the consumer, but complying with myriad national, state and local laws can be difficult and frustrating to navigate, especially for a fermented food or beverage that utilizes novel food processes.
“Don’t be afraid, don’t feel like you’re going to tick off the inspector,” says Adam Inman, assistant program manager for the Kansas Department of Agriculture Food Safety & Lodging Program. He advises producers to always ask regulators for help. “Even if we start with your recipe and your process and we just document that, that can go a long way as a starting point.”
Jonathan Wheeler, coordinator for special processes at retail for the South Carolina Department of Health & Environmental Control, says if you’re dealing with a regulator unfamiliar with fermentation, ask for a supervisor. Wheeler manages South Carolina’s team of 80-90 regulators and points out that a health inspection should be an education opportunity for the regulator, too.
“We are partners on the same team, just in different roles,” Wheeler says. “Our approach in South Carolina has been driven by the need to educate as well as regulate. You have a voice, it’s part of collaboration and inspectors…are open to input [from producers].”
Still, compliance is not without its challenges.
Soirée-Leone, writer, homesteader and local food advocate, says that food inspection is one of the biggest challenges for smaller producers — especially in rural areas, where resources can be limited. For example, in Tennessee where she lives, home-based food businesses can sell their goods at farmers markets, as long as those items don’t need to be refrigerated. But there’s no rule for food that needs to be frozen,, so producers are allowed by the health department to sell popsicles.
“It’s very challenging, and a lot of people get very frustrated in the process,” she says.
Erin Leigh DiCaprio, assistant professor of cooperative extension at University of California, Davis, notes that regulations differ from state to state — a ferment produced under cottage food laws in one state could need a processed food license in another. She points out every state or county has an extension educator like herself who has the needed technical expertise to work with producers and regulators. DiCaprio specifically works with smaller-scale processors to navigate regulations in California.
Could the U.S. learn from other countries?In Korea, Japan and China, fermented foods and drinks are common, yet regulations are minimal.
“There’s a cultural aspect there… not necessarily advocating eliminating regulations but saying that a culture — and no pun intended in this case — but a culture that’s been used to eating fermented foods for years and had no negative impact. Is there some education to be learned from that?” questions Neal Vitale, the moderator and executive director of TFA.
“We should not be as regulators in a position of trying to jam fermentation processes… into a mold where they all look the same — because they don’t,” Wheeler says. “Educate me as how you want that process to look.”
“Human civilization simply would not have been possible without fermented foods and beverages…we’re here today because fermented foods have been popular for humans for at least 10,000 years,” says Bob Hutkins, professor of food science at the University of Nebraska (and a recent addition to TFA’s Advisory Board).
Hutkins was the opening keynote speaker at FERMENTATION 2021, The Fermentation Association’s first international conference. His presentation explored the history, definition and health benefits of fermented foods.
The topic of fermentation extends to evolution, archaeology, science and even the larger food industry.
“The discipline of microbiology began with fermentation, all the early microbiologists studied fermentation,” Hutkins says.
Louis Pasteur patented his eponymous process, developed to improve the quality of wine at Napoleon III’s request. The microbes studied back then — lactococcus, lactobacillus and saccharomyces — remain the most studied strains.
“What interested those early microbiologists — namely how to improve food and beverage fermentation, how to improve their productivity, their nutrition — are the very same things that interest 21st century fermentation scientists,” Hutkins says.
Hutkins is the author of one of the books considered gospel in the industry, “Microbiology and Technology of Fermented Foods.” He says that fermented foods defined the food industry. In its early days, it was small-scale, traditional food production that “we call a craft industry now.” At the time, food safety wasn’t recognized as a microbiological problem.
Today’s modern food industry manufactures on a large-scale in high throughput factories withmany automated processes. Food safety is a priority and highly regulated. And, thanks to developments in gene sequencing, many fermented products are made with starter cultures selected for their individual traits.
“But I would say that there’s been kind of a merging between these traditional and modern approaches to manufacturing fermented foods, where we’re all concerned about time sensitivity, excluding contaminants, making sure that we have consistent quality, safety is a vital concern and extensive culture knowledge,” Hutkins says.
Defining & Demystifying
Fermentation — “the original shelf-life foods” — is experiencing a major moment. “Fermented foods in 2021 check all the topics” of popular food genres: artisanal, local, organic, natural, healthy, flavorful, sustainable, entrepreneurial, innovative, hip and holistic. “They continue to be one of the most popular food categories,” Hutkins continues.
Interest in fermentation is reaching beyond scientists, to nutritionists and clinicians. But Hutkins says he’s still surprised to learn how many professionals don’t understand fermentation. To address the confusion, a panel of interdisciplinary scientists created a global definition of fermented foods in March 2021.
“Fermentation was defined with these kind of geeky terms that I don’t know that they mean very much to anybody,” he says.
The textbook biochemical definition of fermentation that a microbiologist learns in Biochemistry 101 doesn’t work for a nutritionist or clinician focusing on fermentation’s health benefits. The panel, which spent a year coming to a consensus, wanted a definition that would simply illustrate “raw food being converted by microbes into a fermented food.” The new definition, published in the the journal Nature and released in conjunction with the International Scientific Association for Probiotics and Prebiotics (ISAPP), reads: “Foods made through desired microbial growth and enzymatic conversions of food components.”
Fermentation in 2022
Hutkins predicts 2022 will see more studies addressing whether there are clinical health benefits from eating fermented foods. The groundbreaking study on fermented foods at Stanford was important. It found that a diet high in fermented foods increases microbiome diversity, lowers inflammation, and improves immune response. But research like this is expensive, so randomized control trials are few.
Fermented foods could also make their way into dietary guidelines.
“Fermented foods, including those that contain live microbes, should be included as part of a healthy diet,” Hutkins says.
Nearly 300 individuals from around the world participated in The Fermentation Association’s first conference, FERMENTATION 2021. The virtual event included 35 educational keynotes, presentations, and panel discussions from more than 60 speakers over three days. Topics ranged from the science of fermentation to the art of fermenting to create flavor, from how fermented products are selling at retail to what’s next in the world of fermentation.
“I’ve been in this field for 40 years and, in all honesty, this is one of the biggest honors I’ve received, to be the speaker for this opening meeting of this really cool organization,” said Bob Hutkins, professor of food science at the University of Nebraska. Hutkins presented the conference’s opening keynote, Definition & History of Fermented Foods.
Over five years ago, John Gray, TFA’s founder, envisioned a trade show for producers of fermented foods and beverages, to make those artisanal items a more prominent part of the retail space. John connected with Neal Vitale, TFA Executive Director, and the organization was born out of their collective vision. TFA has grown, with a robust website, biweekly newsletter,a series of webinars and, now, an international conference. TFA has an Advisory Board that includes food and beverage producers, academics and researchers, and food and flavor educators and authors. TFA has formed working relationships with a number of other like-minded trade associations and organizations, and established a Buyers Council to create an active dialogue with food and beverage distributors, brokers and retailers.
“I have to tell you what a thrill it is to have you all here to witness and to participate in the beginning of a dream coming true,” added Gray in his welcoming remarks. Gray is the chairman and CEO of Katalina Holding Co., a food incubator and parent company of Bubbies Pickles.
FERMENTATION 2021 content paralleled TFA’s primary missions: first, help consumers better understand fermentation and its potential health benefits; second, work to improve health and safety regulations as they pertain to fermented products and third, connect the science and health research communities with producers, supporting scientific research and for a better understanding of the “state of the art.”
What made FERMENTATION 2021 unique is that it was the first event to bring together everyone involved in the world of fermentation — producers, retailers, chefs, scientists, authors, suppliers and regulators. The conference was not a how-to fermentation education event, as TFA feels there are numerous, effective resources for the person looking to, for example, make kimchi or learn about using koji.
“”We were delighted with how well FERMENTATION 2021 met — in fact, exceeded — our goals,” said Vitale. “While we were disappointed that the continuing impact of COVID-19 kept us from meeting in person, we were gratified by how all the participants responded, interacted, and engaged during our three jam-packed days. And, with recording of all our sessions now available online for our registrants, we expect that energy and excitement to continue.”,
“Fermentation is experiencing a major surge of interest in restaurants and kitchens around the globe,” says Amelia Nielson-Stowell, TFA Editor. “Our conference was a major milestone for the industry and we are already in the planning stages for FERMENTATION 2022 next summer. And, assuming we will be able to meet in person once again, we plan to host a tasting and sampling event for consumers alongside our conference.”
When Sandor Katz was asked to teach his first fermentation workshops in the early ‘90s, he figured it would have only niche appeal. Instead, people filled his workshops, begging for more information and calling on him to host similar events all over the U.S. “People [were] hungry for more information on fermentation,” he says.
“Humans didn’t invent fermentation. Fermentation is a natural phenomenon that existed before we did,” Katz says, speaking from in front of a wall of ferments and spices in his home kitchen in Tennessee. “Fermentation is an essential part of how people everywhere make effective use of whatever food resources are available to them. Food fermentation is not precious; fermentation is practical.”
Katz was a keynote speaker at the FERMENTATION 2021 conference. He shared his personal journey into the subject as well as his thoughts on fermentation as a natural phenomenon.
Fermentation as Trend
Katz says people are excited about fermentation for different reasons — some have memories of fermenting with their grandparents and want to try it at home, others are immigrants wanting to recreate dishes from their native countries, some are farmers hoping to preserve a surplus of produce, others are interested in the health benefits and some are foodies chasing the delicious flavor.
He hates equating fermentation with trends, preferring the term “fermentation revitalization” — the demographics of people currently making fermentation “trendy” again hasn’t really changed in the last 30 years.
“Fermentation has been so important to food traditions everywhere, and yet because of factory food production, one-stop shopping convenience foods, fewer and fewer people were practicing fermentation,” Katz said, recalling his workshops in the early days. “It was becoming more mysterious to people. Now there’s no denying that fermentation is trending. There’s a heightened awareness of fermentation, but people don’t realize the products of fermentation have been so integral to how everybody, everywhere eats. Without even thinking about fermentation, people have always been eating products of fermentation.”
The “War on Bacteria”
But there has long been fear around fermentation from some consumers. Katz says many people “project their anxiety about bacteria onto the idea of fermentation.”
“For people of my generation and older, we never heard anybody say anything positive about bacteria. The degree that bacteria were talked about at all, it was about how dangerous they are and how much they need to be avoided. I grew up in a period that could be described as the war on bacteria, this idea that bacteria are pathogenic, bacteria are dangerous to us, bacteria must be avoided and you know we have an arsenal of chemicals that we can use to kill bacteria as needed to keep us safe.”
The U.S Department of Agriculture has never had a case of foodborne illness from fermented food or beverages, Katz notes. “Statistically speaking, fermented vegetables are safer than raw vegetables.”
Facing people’s questions and fears motivated Katz to write his first book, The Art of Fermentation. This month, he released his 6th title, Fermentation Journeys: Recipes, Techniques, and Traditions from Around the World.
Fermenting the Future
Katz is an advocate for decentralizing food production, replacing a global supply chain with local, farm-fresh sources. Though this will raise the cost of food, it will put fermentation as a key means of preserving a surplus of seasonal crops, Katz notes.
Even as more and more chefs and producers apply different processes to different substrates and play with flavor, Katz says the fundamental processes remain the same. Nothing new has been invented in fermentation, which dates back 10,000 years.
“Fermentation of the future grows out of the techniques and traditions of the past,” he says. “Anything you can possibly eat can be fermented, so I’m never surprised when something is fermented.”
Katz shared his story of fermenting a goat on the rural Tennessee farm he lived on in the ‘90s. After the animal was butchered, he took the leftover pieces and fermented them for a few weeks in a mix of miso, yogurt and sauerkraut juice. When cooked, the meat released a strong aroma, a scent that became legendary on the farm. But, Katz says, “It was delicious. Like many things, it had a stronger aroma than flavor.”
Health Benefits Come with Warning Labels
When asked about the curative health benefits of fermented foods, Katz does not mince words. He wrote in Wild Fermentation that fermented foods were an important part of his healing when he was diagnosed with HIV in 1991. Since then, numerous media outlets have twisted his story, writing that Katz cured himself from HIV with fermented foods.
“I have become much more cautious about how I talk about this,” he says. “There’s a lot of highly speculative information out there…and I’ve never seen data that would suggest that.”
Katz says he’s careful to rely on reputable scientific studies for data on fermentation’s health benefits. He says he’s read articles claiming kombucha will prevent hair from going gray. Pointing to his full head of gray hair, Katz smiles and says “When I started teaching about fermentation, my hair didn’t look like this. Time marches on.”
“Food has profound implications for our health and well-being and for how we feel, but singular foods are very rarely the cure to specific diseases. …There are many benefits to fermentation, whether it is simply from pre-digestion of nutrients that makes nutrients more bioavailable and accessible to us or whether it’s from the probiotics or whether it’s from metabolic byproducts which can be extraordinarily beneficial to us.”
Food Technology’s latest issue features an article entitled “Not Just A Gut Feeling” which details how and why more consumers are buying and making fermented foods and drinks. Spurred by the Covid-19 pandemic, there is growing interest in the gut microbiome and healthier food options.The curiosity around fermentation is buoying the retail category.
“It checks off all the boxes — artisanal, local, natural, sustainable, innovative,” says Bob Hutkins, food science professor of food science at the University of Nebraska–Lincoln (and a recent addition to TFA’s Advisory Board.) “People are making sourdoughs at home; they’re making kimchi at home; they’re going to kombucha bars. It’s definitely got the Gen Xers and the millennials intrigued.”
Included in the article are many insights from TFA — Advisory Board members Alex Lewin and Kheedim Oh, Executive Director Neal Vitale, and Editor Amelia Nielson-Stowell are all quoted.
Read more (Food Technology Magazine)
Is fermentation the next big home kitchen technique? As more restaurants hire directors of fermentation, consumers are inspired to experiment at home.
An article in The Spoon makes a case for the rise of home fermentation equipment, which makes the process “a little less mysterious.”
“Fermenting is still viewed as something of a black art. Part of it is the weird and slightly creepy terminology (mother, anyone?). Mostly, though, it’s also because the act of farming bacteria to create tasty and healthy new foods is a far cry from the usual activity of assembling and cooking our meals in our kitchen.”
The article interviewed two entrepreneurs making their own fermentation devices: Breadwinner (which helps bakers know when their sourdough starter is ready) and Hakko Bako (a fermentation appliance). The creators say their products are making fermentation easy, controlled and approachable. Tommy Cheung of Hakko Bako notes food trends usually start in Michelin restaurants, then trickle down to casual dining and finally end up at the home kitchen. “I definitely think (home fermentation devices) are going to be a huge part of the future.”
Read more (The Spoon)
Applications are being accepted for the 2022 Glenn Gibson Early Career Researcher Prize, sponsored by the International Scientific Association for Probiotics and Prebiotics (ISAPP). The winner will receive $1,500 U.S. cash and an invitation to present at the 2022 ISAPP annual meeting. Click here for application details, due Nov. 19.
In 2021, ISAPP launched the Early Career Researcher Prize. As this initiative was spearheaded by ISAPP co-founder and longtime board member Prof. Glenn Gibson, this award was renamed to honor him: “Glenn Gibson Early Career Researcher Prize”. The intent of this award is to recognize excellence in research in early career researchers in the fields of probiotics, prebiotics, synbiotics, postbiotics or fermented foods.
This is the second in a series of articles that TFA will be releasing over the next few months, analyzing trends from our Member Survey.
Fermentation is cloaked in mystery for many consumers — it’s bubbly, slimy, stinky and not always Instagram ready.
So how can fermentation producers appeal to potential consumers? What’s the best way to share fermentation’s flavor and health attributes?
In The Fermentation Association’s membership survey on industry trends, a better-educated consumer was identified as a priority. When asked what would foster increased consumption of fermented foods and beverages, the top item for nearly 70% of producers was greater consumer understanding of fermentation and familiarity with the flavors associated with fermentation.
“More than wanting to sell a product, I want people to know the information,” says Sebastian Vargo of Vargo Brothers Ferments (who is speaking at FERMENTATION 2021). The Chicago-based brand sells ferments like pickles, sauces and kombucha. “I believe preventative health starts with fermentation. I’m explaining the difference between a pickle you see on the shelf versus a pickle you see in the refrigerator. But I’m also teaching people to power up their pantry, sauce up their life with condiments.”
Health vs. Flavor
Producers say they struggle sharing fermentation’s benefits with consumers. There are not enough peer-reviewed scientific studies on many fermented products to be the basis for health claims.
“We feel a responsibility as a fermented food company to entice customers into trying these hugely beneficial and delicious products,” says Savita Moynihan, who owns SavvyKraut in Brighton, UK, with her husband Stevo. But, “with sauerkraut, it is generally understood that raw and unpasteurised kraut is good for you but once you try to elaborate on live culture vs probiotics it gets complicated, more than it needs to be.”
Can a brand claim to include probiotics? Producers feel that guidance is not clear.
“There is confusion here that we feel needs to be ironed out in order to loosen the reins so fermenters can promote their products and their benefits with much more confidence,” she adds.
Moynihan says that, when SavvyKraut sells at farmers markets and local shops, they try to communicate two main things to consumers. First, the health benefits, like enhanced vitamin and nutrient contents, increased fiber and an aid to a diverse gut and digestive system. Second, the delicious flavor.
“The process of fermentation really enhances the flavours and creates an entirely new type of flavour which can elevate any meal,” Moynihan adds.
Lack of Tastings Hurting Efforts
One of the best ways to familiarize consumers with fermentation is for them to taste a product — flavor is a great marketing tool. But COVID-19 has hurt these efforts. Producers are unable to stage in-store demonstrations, offer samples at farmer’s markets or host in-person events. This has been especially hard for kombucha brewers, says Hannah Crum(who is also speaking at FERMENTATION 2021), president of Kombucha Brewers International (KBI).
“We still have such a big part of the population who don’t drink kombucha or don’t even know about [it]; we still have a lot of work in education,” Crum says.
Joshua Rood, CEO of Dr Hops Hard Kombucha, confirms, adding: “It continues to be very difficult to grow our brand and the whole category without live events.”
“The inability to do live tastings in 2020 had a significant diminishing impact on our sales during the pandemic,” he continues. “One of our main distinctions as a brand is superior taste. Consumers, however, do not believe claims about that unless they experience it for themselves. Even now we are significantly hampered by the lack of large beer festivals and street fairs. An artisanal craft brand like Dr Hops needs those live interactions!”
The Knowledge Gap
Despite the lack of in-store tastings, experts at New Hope Network (producers of the Natural Products Expos) say brands have a great opportunity — now, more than ever, during the COVID-19 pandemic — to connect with their consumers.
New Hope’s 2021 Changing Consumer Survey found U.S. consumers are not satisfied with their current health. Only 8% say they’re “extremely satisfied” with their health today, compared with 20% in 2017. Nearly 80% of consumers understand that diet greatly influences their health (79%). But achieving good health is both a goal and a struggle for consumers — and this is where brands can step in.
“There’s a gap to be bridged,” says Eric Pierce, vice president of business development for New Hope Network, during a session “Understanding Your Consumers” at the most recent Expo East. “I see it as our opportunity and our responsibility to help consumers translate healthy intentions into healthy behavior, either in how we’re educating them in our stores, the products that we’re innovating or the ways we’re communicating. Getting better at communicating can help them with solutions.”
A consistent, transparent, well-communicated message — from product label to social media page to website — is important. Pierce says consumers quickly see past “shallow marketing claims.”
“Leave a trail of breadcrumbs people can find,” Pierce advises. “You don’t have to communicate everything all at once, but allow people to follow a trail to the deeper story. When consumers want to find that trail, if it’s not there, they’ll quickly write you off as shallow with unbacked claims.”
Amanda Hartt, market research manager at New Hope, suggests putting a QR code on a product label that links to the science backing the benefits of your ingredients. Or partnering with a registered dietitian on social media to highlight how to use your product as part of a healthy diet.[To learn more about this topic, register for FERMENTATION 2021 to hear one of the keynote panels “Educating Consumers About Fermentation.”]
GQ interviews “The Godfather of the Fermentation Revival,” Sandor Katz. In the Q&A, Katz shares how a cabbage surplus in his first garden turned into an obsession with fermentation. Katz teaches fermentation workshops and gives fermentation talks around the world (he will be speaking at FERMENTATION 2021). He’s also now the author of six books on fermentation, including the recently-published Fermentation Journeys.
The article says Katz “has become a globe-trotting mascot for the power of bacteria and yeast to create delicious food, a kind of modern-day Johnny Appleseed of tangy, savory flavors.”
Katz shares how he’s interested in learning more about the Chinese techniques for fermenting vegetables; he believes China is where fermenting vegetables in salt first originated. He also addresses his misquoted healing. Katz has lived with H.I.V for more than 30 years, but he says eating fermented foods does not cure AIDS. Katz does believe he’s never been sick from the antiretroviral drugs he takes to manage the disease because he eats fermented foods regularly.
Read more (GQ)