Fish Sauce Without the Fish

Vegan chefs are creating animal-free fish sauce, using ingredients like seaweed, mushrooms, pineapple, soybeans, black beans and tofu for “the obvious oomph of umami.” A recent piece on Vice.com reported that many of these chefs were reluctant to use anything other than traditional fish-based ingredients. But they’ve found that these new fish sauces are especially popular with younger customers, many of whom are vegan or reducing the amount of meat-based products in their diets.

“Across the animal-free spectrum, home cooks and chefs have gotten creative as they deconstruct and recreate the magic of fermented fish,” continues the article. 

Raj Abat, chef at New York’s plant-based Filipino restaurant Saramsan, was initially skeptical that a vegan fish sauce could work, but he found that fermentation was the transformative element. He said: “My first thought was: It has to look dark and black, and it has to smell really, really bad. Fermentation does that. It makes everything smell really funky, but when you taste it, it’s so delicious.”

Read more (Vice)

When Sophie and Alexander Burov moved to Toronto, Canada, from Moscow, Russia, in 2007, farming wasn’t on their radar. Both entrepreneurs — she in fashion, he in mining — they were accustomed to life in one of the biggest cities in the world, not to rural farming. And their knowledge of fermented dairy was limited to taste — Alexander loved the tangy kefir he’d been drinking since childhood; Sophie devoured cheese and yogurt.

Sophie was a sheep’s milk aficionado, having tried it years earlier, She had fallen in love with its flavor, but soon learned how hard it was to find fresh sheep’s milk, especially in her native Russia. So when she met a producer at a farmer’s market in Canada, Sophie felt inspired to make her own sheep’s milk products.

“At that moment, I couldn’t even imagine running a farm,” Sophie says. She volunteered at a local dairy and sheep farm, quickly learning that: “Business is business and farming is business too, but it’s love as well. Farming is a lot of love.”

Today, Sophie, Alexander and their son Roman run the 150-acre Secret Lands Farms, south of Owen Sound in Ontario, Canada. Utilizing  old-world European farming traditions, they produce a range of artisanal sheep’s milk dairy products at their on-site creamery: kefir, two varieties of yogurt, and 25 cheeses. Their kefir — made from centuries-old Tibetian  grains — is also the base for their cheeses. Secret Lands is the only producer in Canada (and one of few in North America) using kefir grains as a culture for  cheese. 

“Seeing is believing — but tasting is falling in love,” Sophie says. “When you taste our product, you can feel the love.”

Sophie recently spoke with TFA; below are highlights from the interview.

The Fermentation Association: You purchased the farm seven years ago. Farming is hard work! Tell me what made you decide to purchase a farm?

Sophie Burov: Yes, we purchased it in 2013. The idea came about eight years ago. You know sometimes when you reach a point when you need to reconsider the purpose of your life and what you’re doing, why you’re doing it, what’s the purpose of your existing?

The agricultural sector is huge in Canada but not dairy sheep farming , so I started thinking about it as a hobby farm and we’d still live in the city, but it turned in a different direction because if you want just a hobby, it will only be your hobby. If you want something serious, your life and dedication is different when it’s your life. I believe it’s from guidance from God, I was praying a lot.

Looking back, this is the hardest job me and my husband have ever done. But it’s rewarding mentally. I believe in the spirit of the land and the animals and what you’re doing through the product you give to people, you become a bridge connection between the land and the people. Through the product, you can tell much more than through words.

If you want to go farming for money and there’s no love between you and the animals, forget it. There has to be love between you and the animals. Everyday they are teaching us how to be better human beings because sheep are very social. They are also very appreciative animals. They give back their love. If they’re struggling, you’re struggling with them. 

We were very, very lucky, because we found the first sheep dairy farmers and breeders in North America — Axel Meister and his wife, Chris Buschbeck [owner of WoolDrift Farm in Markdale, Grey County, Ontario]. They brought this flock from Germany in the middle of the ‘80s and they started developing this flock in the middle of North America. When we decided to do this farm, we met Axel and started going to his farm and volunteering and he was guiding us, telling us what books to read and what to pay attention to with the sheep. His wife Chris is a vet for sheep and she helps us with our sheep.

TFA: How long did it take you to become experts at sheep farming?

SB: We are still learning. The first three years were extremely, extremely difficult. It was a hard time because, working as a volunteer at these different farms, it was very different compared to doing it yourself because all the ups, they’re yours, and all  the downs, they’re yours. 

TFA: Where do you sell your products?

SB: We sell at the farmers market on Saturday and home delivery twice a week. I believe home delivery is another bridge between the customers and us. If they have questions, we’re always here to answer. It’s not the easiest way to do it, but I believe that for small farmers and small producers, it’s the best way to connect with your customers and make money. We tried to work with retail stores, but retail chains, they are squeezing you. There’s no money for small farms. You can increase your flock, your production, to make more money, but we do not wish to become huge. For now it’s an ideal model for us to sell through online sales to all of the Canadanian provinces

TFA: What is a typical day like at the farm?

SB: Everyday is different. From the beginning, we were working like slaves. It was very unhealthy, all of us were sleeping just an hour, working at the farm then driving to the farmers market. Sometimes our working time was 22 hours a day, it was killing us. But now it’s easier because we have people who can help us in production and my husband Alex has people helping him on the farm, so it’s a little easier. [Secret Lands has anywhere from 8-10 employees, depending on the season].

The most difficult period of the year is lambing season. My husband and son are not sleeping at all. They have naps, but then they’re back to the barn. We do lambing once a year for a few months in spring. We do not do artificial insemination, we do it the way nature intended. The sheep are pasture-raised, grass-fed and no hormones.

TFA: You are Russian natives, where kefir originates from. Did you have kefir before starting the farm?

SB: Yes, kefir started in Russia, it began end of the 19th Century. It came from the Caucasus Mountains. But to be honest, when I started thinking about farming and a sheep dairy farm, I didnt even think about kefir, I was thinking about just yogurt because at that moment I was a yogurt and cheese person. I have hated kefir since I was a kid. My husband has been loving it since he was born. 

But when we met our sheep breeder, at that moment he gave me a glass of kefir at his farm. He was just producing kefir for himself, I tried it and thought this was interesting. He gave me a handful of kefir grains, and I made kefir and brought it to our church community for people to try and share with people our idea of what we would be doing on the farm. One lady started asking me so many questions about kefir. And I realized my knowledge about kefir is null. I went back home and started my research and I was just shocked. It was so amazing, it was my ah-ha moment. Kefir is incomparable with yogurt in nutrition. Then my amazement was doubled, tripled, because sheep’s milk kefir, the product is different, the amount of calcium is much higher than cow’s or goat’s milk. In the kefir variation, our body will assimilate twice the calcium and protein.

The real kefir — made from kefir grains — it’s very limited on the market because it’s difficult to make. Seven years ago I had a handful of kefir grains, but now I can produce nine pails of 15 liters each of kefir at the same time. It’s not a huge amount actually if we compare it to someone who does it commercially. It’s impossible to make money with that amount of product. When people ask why our product is high priced, I tell them because it’s the real stuff.

TFA: Tell me some of the benefits of sheep’s milk kefir.

SB: It’s a natural probiotic, it’s the most natural probiotic in the whole world. Some scientists are saying it has 50 different variations of probiotics.

If you are taking pills or taking kefir from commercial cultures, you are not digesting the good bacteria. But if you take the real kefir, it’s becoming you and it works. People ask “Why am I supposed to drink it all the time? What’s the reason?” I tell them even the best troops in the whole world can do a lot, but if you are not feeding them, they become weak. These troops are fighting the bacteria in your body and they’re fighting nonstop, invisibly fighting bad bacteria in your body. People need to understand there’s no miracle. You can’t drink a glass or a liter and that’s all. You need to do it constantly and it will give you the health benefits from the nutrients and vitamins. I drink half a glass for my breakfast and and half a glass at night.

In kefir, your body assimilates the nutrients and vitamins. Sheep’s milk is easier to digest because it’s closest to mother’s milk, more than goat or cow milk — it’s a superior milk. You can even freeze this milk, we freeze it for the winter time and when you defrost it, it doesnt change the structure. The globule of the fat in sheeps milk is four times smaller than cow’s milk. It’s easiest to digest for people, especially with lactose issues. Same with our cheese made from kefir, it has the same benefits.

TFA: What about your other fermented products? Tell me about the baked milk yogurt.

SB: The baked milk yogurt can be confusing to people because they say “Doesn’t it kill all the probiotics in your yogurt?” No, we are slow cooking it, and then we add cultures. It is Russian and Ukrainian, this process of making yogurt. It goes back to history when people in villages were baking bread in a wooden oven. It was always pre-heated, they would put milk in a cast iron pot or clay pot. It would stay there overnight, and the water is evaporating and the milk sugar is caramelizing. We call it the healthiest creme brulee. It has the taste of caramel, but no sugar or caramel added because of the process of the caramelization of the lactose. 

TFA: You make traditional yogurt, too?

SB: Yes, we are working with cultures from Italy. I tried to work with what’s available here, but it gave me a really sour, tart taste. It was too genetically modified, and that genetically modified culture is not allowed in Europe. We’re bringing all our cultures for our yogurt from Europe.

TFA: Tell me more about your cheeses.

SB: We do different varieties of cheeses called kefir cheese, we use zero commercial cultures. We are using only kefir. It takes more time, it changes a little bit of the taste for the cheese, but it’s the same culture. We’re able to produce fresh cheese to a few-years-old Pecorino. But it’s the same culture.

David Archer, he wrote The Art of the Natural Cheesemaker, I met him just before we started making kefir cheese. At that moment, his book had just released and people introduced us at the farmers market. He came to our farm and we spent a month together  in our small-size commercial kitchen and creamery and he helped convert everything to kefir cheeses. 

I’m always asking people just think about the history of the cheesemaking, cheesemakers they didn’t use the cultures from the lab, it was a natural fermentation. It was the same farm with the same bacteria, they’ve been doing different varieties of cheese, but it depends on your region because the environment is different. Sometimes, you don’t know what’s involved because the weather is different, the humidity is different and even our mood is different. If you’re not in a good mood, it comes out in the cheese.

Same with kefir cheese, we’re using the same kefir as a culture for our milk, and it gives us different results. Even with our soft-ripened cheeses, Camembert and Brie, the rind we are growing, it does not have any artificial bacteria that people put on top of the cheese to grow a rind. Kefir gives this ability to grow the rind naturally. But you need to be thoughtful and it involves a lot of labor because you need to keep your eye on the cheese everyday to see what’s growing on top. And you need to develop the right bacteria for the rind of the cheese. 

TFA: Is the process to make a kefir cheese different from a traditional cheese?

SB: A little bit, but now much. The process to make it takes more time than traditional cheesemaking because you need to add kefir and wait. But it’s worth it because it’s a superior food that brings you all the good protein. It’s easier to digest compared to even meat because it’s naturally fermented.

TFA: How long did it take you to perfect these recipes?

SB: It’s an ongoing process. From the beginning I didn’t plan to do 25 cheeses. But I was surprised, people started asking me at the farmers market if I would make hard cheese. Now Pecorino is our top seller and our main product, it’s a sheep’s milk cheese made of full-fat, whole sheep’s milk. 

Sometimes people are suspicious — “Oh a Russian, doing Pecorino in Canada?” But when they taste it, they love it. 

Even as small producers, we are like big producers, because we are doing a big range of products. We have four more cheeses planned for the future. The sheep’s milk gouda is in the aging room now.

TFA: How does the taste of a fermented sheep’s milk product taste compared to fermented goat or cow dairy?
SB: Sheep’s milk is very sweet and high in fat, but good fat. It’s very smooth and creamy. My first impression when I tried a glass of sheep’s milk, it was like I was drinking the best cow’s cream of my life. It’s rich, but not heavy because the globule of the fat is very small. It gives richness, but at the same time, lightness. It’s so full of the different nodes of the taste. It’s sweet but not overly sweet, it’s balanced. The quality of the milk affects all the range of the products that we do.

Sheep milk is a very good balance between rich and light.This taste goes through the product. It’s totally different from goat milk, it doesn’t have a strong taste. Many people don’t like the taste of goat milk, the smell and taste. Sheep doesn’t have that strong taste at all.

TFA: I love that you are very invested in the welfare of your animals.

SB: For me the most important, I care how people are treating the animals. If the animals are healthy, free-range, pasture-raised, people are taking good care of them, they’re not giving them chemical-produced silo. We’re giving our animals  fermented hay because it’s easier to digest. Year-round, our animals are grass-fed. We are not just farmstead producers, we are much more. Our main concern is the health of our soil. The quality of the product, the health of the product, it starts from the health of our lamb. Only good soil can guarantee good health for your animals.

TFA: Where do you see the future of fermented products?

SB: I believe in the future of fermentation. However, it’s not easy. For example, back in Russia, back in Europe, my family we’ve been doing sauerkraut since I can remember. Even here in Canada, living in downtown Toronto, even when we were in a condo, I was making sauerkraut. And kombucha. 

But people are losing that connection to their food. They need the right guidance to reconsider their eating habits. I believe it will take some time to change, but we are optimistic.

A Yeast Primer

Brewers, winemakers and cidermakers are continually on the hunt for the ideal flavor profiles for their fermented beverages. And the key to manipulating those flavors is yeast.

“With beer, you’re taking this kind of gross, bitter soup of sweet barley and hops, and the yeast makes it taste good. Depending on the yeast that gets put in it, it can make it taste like 400 different things, so there’s so much potential there. I think that’s really exciting,” says Richard Preiss of Escarpment Laboratories. Priess was joined by Doug Checknita from Blind Enthusiasm Brewing and Patrick Rue from Erosion Wine Co. to discuss the world of yeast in TFA webinar, A Yeast Primer.

“If you’re invested in vegetable fermentation, yeast might be sort of clouded in mystery and something that is unwanted,” says Matt Hately, TFA advisory board member who moderated the webinar. “It’s what you live by in beverage fermentation in wine and beer and it’s the key to unlocking flavors to make that magic happen.”

Domesticated vs. Wild Yeasts

Just as dogs and cats were domesticated by humans, yeasts have been as well, says Priess, whose company makes and banks yeasts. They are microscopic organisms that adapt, “so if someone’s making beer for over the span of hundreds or thousands of years then the yeast is going to change to kind of get better at fermenting that beer and maybe it’s not going to be so good at surviving out in the wild, just like our toy poodle versus our wolf.”

Other fermented drinks, like wine, sake and cider, use different yeasts with their own specific sets of traits. This is why a wine yeast can’t be used in a beer and vice versa, “though there are some opportunities to experiment.”

Fermenting with wild yeasts has become increasingly in vogue with beer brewers. Aspirational brewers are finding yeasts on the skin of fruit or the bark of trees. 

The panelists on the webinar praise experimentation, but note there is risk. Priess says yeasts designed to survive in the wild can be challenging to use in a beer. Checknita points out the safety factor in using yeasts directly from nature as well, “you can get stuff that’s harmful to human health so you have to be careful with your pH levels and what controls there are.”

Traditional winemakers, on the other hand, have long used the wild yeast on grapes to ferment. Rue notes that 10 years ago winemakers began to deviate from this tradition to use pure cultures instead. This process is how many large-scale, industrial producers operate today. But smaller winemakers, who often want to emphasize the specific traits of their terroir, generally use native yeasts and traditional winemaking techniques.

“It’s amazing how wine is how God intended wine to be made because you let nature happen and you’ll probably have a pretty good result with natural fermentation,” Rue continues, “where beer, it’s very touch-and-go, you have to have the perfect conditions and I’ve been able to do spontaneous fermentation with those yeasts.”

The Yeast Family Tree

There’s a large and continually-growing family tree of yeasts, with branches forming for genetic diversity and specialization.

Priess sees three new trends emerging in yeasts: traditional yeasts (like Norwegian kveik) being rediscovered, yeast hybridization (similar to cross-breeding a tomato) and genetic engineering to enhance certain traits of yeast.

“That’s the exciting part of what we’re doing is no one really knows the best approaches to using beer yeast yet, but there’s a lot more new science that’s happening, a lot more brewers that are experimenting, and together we’re collaborating to understand how to work with yeast better and kind of unlock new flavors and new possibilities,” Priess says.

Checknita agrees. He says new yeasts are forming new family trees through spontaneous fermentation, which is taking the base of a beer and experimenting to “push and change those yeasts to do what we want and get that clean flavor that’ll make a beer that tastes good to the human palate.”

Can you make wine with  lower alcohol content? Researchers at Washington State University think so. They are growing wild  in a lab to study how the yeasts behave and affect flavor and alcohol levels.

Yeasts used in winemaking — typically Saccharomyces — ferment by consuming the sugars in grapes, producing alcohol. If the grapes have higher sugar levels, they may produce wine with a higher alcohol percentage. But higher alcohol can have a range of negative consequences —  bitter taste, incomplete fermentation leaving residual sugar and even higher taxes for the winemaker. WSU researchers hope, by perfecting wild non-Saccharomyces yeast strains, they can help the state’s winemakers better control the fermentation process, and reap the benefits of lower alcohol percentages.

Read more (Daily Evergreen)

Pairing Sake with Food

Does sake go well with Western dishes? Josh Dorcak, chef of Japanese restaurant Mäs, tells Forbes why he thinks  sake is an excellent pairing with all food types, maybe even more so than wine.

“Sake pairs with everything,” Dorcak says. “With wine often it seems like there are these rules that one must follow while sake often fits the bill for creative pairings.”

Read more (Forbes)

The Flavors of Fermentation

From pickling foraged plants to experimenting with koji to vacuum-sealing tempeh, more chefs are experimenting with fermentation. Insights “for menu developers seeking unique concepts and ingredients” were shared during a session at the Research Chefs Association’s RCA+ virtual conference.

Sandor Katz, noted author and educator, discussed how research kitchens can increase their fermentation activities, from creating interesting flavors to expanding food preservation. 

“[Fermentation] can elevate the plainest of foods into flavor sensations,” Katz said. “Its uses in culinary traditions around the world are incredibly diverse, and yet visionary chefs are experimenting with exciting new applications of fermentation.”

Read more (Food Business News)

Sales are soaring. Although kimchi only makes up 7% of the pickles and fermented vegetables category, its sales are increasing at an explosive 90% rate, according to SPINS. 

We asked three kimchi experts their thoughts on the uptick in sales: Minnie Luong, founder and CHI-EO of Chi Kitchen, JinJoo Lee, chef and Korean Food Blogger at KimchiMari and Kheedim Oh, founder and Chief Minister of Kimchi for Mama O’s (and member of TFA’s Advisory Board).

We asked them: Why do you think kimchi sales are increasing so rapidly?

Minnie Luong: Originating in Korea around 4,000 years ago, kimchi is an iconic food symbolic of hope, trust, and survival that is the perfect food for our current times. One of the world’s most special foods, it elicits delight, storytelling and sharing. In fact, UNESCO has designated kimjang — the traditional way of making and sharing kimchi — a designated intangible cultural heritage of humanity. 

Low in calories, high in fiber and big on flavor that’s great for your digestion and gut health, kimchi is uniquely poised to cross over from being a specialty food to a must-have pantry staple for health and wellness enthusiasts, home cooks and those seeking out a satisfying flavor adventure. Its spicy, tangy, umami flavor is convenient and easy to use across a wide range of dishes along with a long shelf life when refrigerated. Just open a jar and it’s ready to go! While kimchi is often seen as a condiment, it should really be considered a vegetable, but one that packs a delicious, probiotic punch. Let’s face it, we could all use more veggies and flavor in our lives!

JinJoo Lee: I think the sales of kimchi are increasing because more and more people are aware of the health benefits of kimchi (loaded with probiotics like many fermented foods) and also are being introduced to the wonderful flavors of it now through many restaurant foods and magazine recipes.

More restaurants have started to use kimchi in their menu because I think chefs have realized kimchi works great in non-Korean dishes such as on hamburgers, pasta, cheese quesadillas and even with Brussels sprouts!

Kimchi has a very deep and complex flavor with an amazing zing that fermented foods have but it also is a perfect balance of sour, spicy, salty, umami and slightly sweet that works well with so many different foods, especially meats and seafood.

Most Americans may know only the spicy napa cabbage kimchi (Baechu Kimchi) but did you know there are over 100 different kimchis? kimchi can be made using all sorts of different vegetables such as cucumber, eggplant, radish, mustard greens, green onions, chives and more.

If made and stored properly, kimchi can last for weeks, months and years and it can be enjoyed throughout all the different stages of fermentation – from the very beginning as fresh tasting to fully ripe to overly ripe and sour then even when it’s aged for years! So kimchi is the perfect fermented food that’s tasty, healthy, versatile and even long-lasting.

Kheedim Oh: With everyone in the world simultaneously experiencing sensations of uncertainty mixed with mortal fears of peer contact, people are drawn to the near mythic powers of kimchi. One of the top 5 healthiest foods in the world (according to Health Magazine). A true superfood. People are attracted to the promises of probiotics. The comfort of supporting their immune systems with each bite. The flavor of fermentation. The addictive nature of how eating good kimchi makes you feel. 

The word kimchi has reached a tipping point where it’s no longer just the stinky rotting cabbage from Korea (or wherever) to the acidic/tart vegetable dish that “I had as part of a dish at the insert [trendy fusion restaurant] that I went to and I heard it’s really good for you.” It’s losing its Korean-ness and quickly being subsumed into White American food culture the way that kombucha has already completely become. There are a lot of “kimchis” that are only kimchi through very loose interpretations or are just not real kimchi by any definition, only by name. The culprits being many of the before-mentioned fusion restaurants. 

On the other hand, there is the whole DIY home fermentation movement that has been growing year over year. Educating themselves on how to achieve food sovereignty, they tend to be a more culturally sensitive crowd. Regardless of the hype surrounding the word, we hope that kimchi can maintain its popularity in America while maintaining its unique UNESCO World Heritage recognized cultural identity as a Korean food.

Fermented honey topped the list of emerging ingredients in 2021, as presented by food industry intelligence firm Datassential at the Research Chefs Association’s RCA+ conference. Fermented honey is in the “sweet spot” (pun intended) of intersecting larger trends — consumers gravitating to honey as a sweetener and to fermented products for their health benefits.

Read more (Food Business News)

A beautiful new video from Eater shows traditional makgeolli being made by hand in South Korea. Master brewer Park Bok-soon runs Boksoondoga with her son, where they make this milky, slightly sweet, alcoholic fermented rice drink .

Boksoondoga uses nuruk, a fermentation starter, said to help avoid hangover symptoms, such as headache and upset stomach. Nuruk ferments for about 15 days before being mixed with rice, and then ferments for another 20 days or so in onggis, traditional Korean pottery. 

“Hand brewed makgeolli is more delicious when you put your heart into it so that’s how I started making my makgeolli business,” Bok-soon says. “Alcohol is like a drink with living organisms. I love it.”

Read more (Eater)

Vegan Cheese Matures

Vegan cheese makers are “pushing the limits of those fermentations to create … flavors and textures I’d previously thought impossible,” writes The New York Times food columnist Tejal Rao. She says the “new generation” of vegan cheese is surprisingly tastier than the bland, starchy, mass-produced vegan cheese of the early 2000s. 

Missing from those first versions of vegan cheese: fermentation, a key to creating flavor. Vegan cheese now is also aged and ripened like dairy cheese to develop flavors and textures.

The microbes used to give cheeses like Gouda and Brie their distinct flavors are also critical. Vegan  cheese cultures are now readily available. Aaron Bullock and Ian Marin (pictured), founders of Misha’s Kind Foods, work with proprietary cultures to create cream cheese and ricotta made from cashew milk.

Read more (The New York Times)