Fermented Food Part of “Secret to Complexion Perfection”

/ / News

Consider marketing fermented food and drink products as not just good for the gut but good for the skin. The New York Times calls the gut “the secret to complexion perfection,” and highlights the beauty benefits of a diet full of fermented foods. Though probiotics marketed specifically for skin health are selling out, doctors say supplements alone won’t help — diet is key. Carla Oates, known as the Beauty Chef, wrote a cookbook encouraging what she calls “gut weeding and seeding and feeding,” praising a diet of fermented foods like carob and sauerkraut.

Read more (New York Times)