Fermented dairy products reduce the risk of heart disease, according to a new study. By analyzing food journals a group of men kept over 11 years, scientists concluded fermented dairy products have great health benefits. Part of the reason this is important is because dairy products with a high-fat content have been villainized by health experts, causing the public to cut back full-fat milk products. However, the new study is now prompting researchers “to question whether dairy products should be evaluated solely on their fat content, but rather their nutritional content.”
Read more (Newsweek)